Practice relaxation techniques regularly from "summary" of Be Calm by Jill Weber
To truly experience the benefits of relaxation techniques, it's important to make them a regular part of your routine. Consistency is key when it comes to reducing stress and anxiety. By practicing relaxation techniques regularly, you allow yourself the opportunity to build resilience and coping skills that will serve you well in times of need. Think of relaxation techniques as a form of mental and emotional exercise. Just as you wouldn't expect to see results from going to the gym once a month, you can't expect to see the full benefits of relaxation techniques if you only do them sporadically. Regular practice helps to strengthen your ability to calm your mind and body when faced with stressors. Creating a daily or weekly sc...
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