Take regular breaks to recharge your mind from "summary" of Focus by Leo Babauta
Regular breaks are essential for maintaining a high level of focus and productivity. Many people believe that pushing through work without taking breaks will lead to getting more done, but the opposite is often true. Our minds need rest in order to perform at their best. Just like our bodies need breaks during physical exercise, our minds need breaks during mental exertion. When we work for extended periods without a break, we can become fatigued and lose our ability to concentrate effectively. Our attention spans shorten, and we may find ourselves making more mistakes or taking longer to complete tasks. This can lead to feelings of frustration and a decrease in overall satisfaction with our work. Taking regular breaks allows our minds to recharge and recuperate. It gives us a chance to step back from our work and gain perspective. When we return to our tasks after a break, we often find that we are able to t...
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