Seasonal fruits and vegetables are recommended from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
It is important to consume fruits and vegetables that are in season according to Ayurveda. Seasonal fruits and vegetables are recommended because they are fresher, more nutritious, and easier to digest. In Ayurveda, it is believed that nature provides us with the foods we need to maintain balance and harmony within our bodies. When we eat foods that are in season, we are aligning ourselves with the natural rhythms of the earth. This can help to support our overall health and well-being. Additionally, seasonal fruits and vegetables are more likely to be grown locally, which means they are likely to be more abundant and affordable. In Ayurveda, it is also believed that eating foods that are in season can help to prevent imbalances in the body. For example, in the summer months, it is recommended to consume cooling fruits and vegetables like cucumbers and watermelon to help balance the heat in the body. In the winter months, it is recommended to eat warming foods like root vegetables and hearty soups to support the body during the colder weather.- Eating seasonal fruits and vegetables is an important aspect of Ayurvedic nutrition. By choosing foods that are in season, we can support our bodies in maintaining balance, harmony, and overall well-being. Additionally, seasonal foods are fresher, more nutritious, and easier to digest, making them a healthy choice for our bodies.
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