Eating with awareness boosts digestion from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
When we sit down to eat a meal, it is important to bring our full attention to the experience. Eating with awareness means being present in the moment, focusing on the act of eating and savoring each bite. This practice not only allows us to enjoy our food more fully, but it also has a positive impact on our digestion. When we are distracted or rushed while eating, our bodies are not able to fully engage in the process of digestion. This can lead to incomplete digestion of food, which can cause issues such as bloating, gas, and indigestion. By eating with awareness, we give our bodies the opportunity to properly break down and absorb the nutrients from our food. Furthermore, eating with awareness can help to reduce stress, which is known to negatively impact digestion. When we are stressed, our bodies enter into a "fight or flight" mode, which can slow down the digestive process. By taking the time to eat mindfully and focus on our meal, we can help to calm our nervous system and promote healthy digestion. In Ayurveda, the concept of "agni" is central to understanding digestion. Agni is our digestive fire, responsible for breaking down food and transforming it into energy. When we eat with awareness, we are stoking the flames of our agni, ensuring that it is burning brightly and efficiently. Incorporating mindfulness into our eating habits can also help us to make healthier food choices. When we are present and attuned to our bodies, we are more likely to notice when we are full and satisfied, preventing us from overeating. This can lead to better digestion and overall well-being.- Eating with awareness is a simple yet powerful practice that can have a profound impact on our digestion and overall health. By bringing mindfulness to our meals, we can support our bodies in processing food more effectively, reducing stress, and making healthier choices. So, the next time you sit down to eat, remember to savor each bite and eat with awareness.
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