The three doshas are Vata, Pitta, and Kapha from "summary" of Yoga and Ayurveda by David Frawley
The three doshas are Vata, Pitta, and Kapha. These three doshas are the fundamental energetic forces that govern all biological and psychological functions in the body and mind. According to Ayurveda, each individual has a unique combination of these doshas, known as their prakriti, which determines their physical, mental, and emotional characteristics. Understanding the doshas is essential for maintaining health and balance in the body. Vata is the dosha associated with movement and is responsible for all bodily functions related to motion, such as breathing, circulation, and elimination. Individuals with a predominance of Vata tend to be creative, enthusiastic, and energetic, but they may also experience symptoms such as anxiety, insomnia, and digestive issues when out of balance. Pitta, on the other hand, is the dosha associated with transformation and governs processes such as digestion, metabolism, and body temperature regulation. People with a dominant Pitta constitution are typically ambitious, organized, and intelligent, but they may also suffer from conditions like inflammation, heartburn, and ...
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