A balanced diet supports good health from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
A balanced diet is essential for maintaining good health. It provides the necessary nutrients to support the body's functions and prevent diseases. According to Ayurveda, food is considered medicine, and what we eat directly impacts our well-being. In Ayurvedic cooking, the emphasis is on creating meals that are not only delicious but also nourishing and balancing for the body. A balanced diet includes a variety of foods from all the food groups, such as grains, vegetables, fruits, dairy, and proteins. Each of these food groups provides different nutrients that are necessary for our overall health. Grains are a good source of carbohydrates, which provide energy to the body. Vegetables are rich in vitamins and minerals that support various bodily functions. Fruits are high in antioxidants, which help ...
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