Use temptation bundling to pair a habit with a reward from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To make a habit more attractive, you could try temptation bundling. The concept of temptation bundling involves pairing a desired habit with a reward you enjoy. This way, you are more likely to engage in the habit consistently. For example, if you love watching your favorite TV show, you could only allow yourself to watch it while exercising. By linking exercise with watching TV, you are more likely to stick to your exercise routine. This strategy works because it leverages the powerful pull of immediate gratification to motivate you to do something that is good for you in the long run. Temptation bundling can help you build habits that stick. By pairing a habit with a reward that you enjoy, you create a positive association with the habit. This makes it more likely that you will continue to engage in the habit over time. For instance, you co...
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