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Practice gratitude to cultivate a positive mindset from "summary" of First Things First by Stephen R. Covey,A. Roger Merrill,Rebecca R. Merrill
As we go about our daily lives, it can be easy to get caught up in the hustle and bustle of our responsibilities and obligations. We may find ourselves focusing on what we lack or what is going wrong, rather than taking the time to acknowledge and appreciate what we have. This mindset can lead to feelings of frustration, dissatisfaction, and negativity. One way to combat this tendency is by practicing gratitude. By intentionally taking the time to reflect on and express appreciation for the positive aspects of our lives, we can shift our perspective and cultivate a more positive mindset. When we make a habit of recognizing and acknowledging the good things in our lives, we train our minds to focus on the positive rather than the negat...
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