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The Law of Least Effort can be harnessed for habit creation from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
The Law of Least Effort can be harnessed for habit creation by making the desired behavior as easy as possible to perform. One way to do this is by reducing the friction associated with the habit. For example, if you want to start a habit of reading more, you can make it easier by placing a book on your bedside table so that it is the first thing you see in the morning and the last thing you see at night. Another way to harness the Law of Least Effort is by optimizing your environment. By making small changes to your surroundings, you can make it easier to stick to your habits. For instance, if you want to eat healthier, you can rearrange your kitchen so that healthy snacks are more visible and easily accessible than unhealthy ones. Furthermore, you can leverage the Law of Least Effort by starting with small habits and gradually increasing their complexity over time. This approach, known as the "two-minute rule," involves starting with a habit that takes just two minutes to do and then gradually increasing the time spent on it. By starting small, you make it easier to get started and build momentum over time.- The key to harnessing the Law of Least Effort for habit creation is to make it as easy as possible to perform the desired behavior. By reducing friction, optimizing your environment, and starting with small habits, you can set yourself up for success and make it more likely that your habits will stick in the long run.
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