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Belief in the ability to change is crucial for forming new habits from "summary" of Summary of "The Power of Habit" by Charles Duhigg by Lea Schullery
The concept of belief in the ability to change being crucial for forming new habits is a key theme in "The Power of Habit." This idea suggests that in order to successfully develop new habits, individuals must first believe that change is possible. This belief serves as the foundation upon which new habits can be built, as it provides the motivation and confidence needed to initiate and sustain behavior change. When individuals believe in their ability to change, they are more likely to overcome obstacles and setbacks that may arise during the habit formation process. This belief acts as a powerful...
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