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Practice selfcontrol in all areas of life from "summary" of 365 Days With Self-Discipline by Martin Meadows
Self-control is a key ingredient in achieving success in all areas of life. It is the ability to resist temptations and impulses in order to stay focused on long-term goals. When we practice self-control, we are able to make better decisions, avoid procrastination, and overcome obstacles that stand in the way of our success. Self-control is not just about resisting the temptation to eat unhealthy foods or overspend on unnecessary items. It also extends to our emotions, thoughts, and actions. By practicing self-control in all areas of life, we can improve our relationships, work performance, and overall well-being. In order to develop self-control, it is important to first identify the areas in which we struggle to maintain control. This could be anything from overeating to losing our temper in stressful situations...
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