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Habits can be changed through deliberate practice from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
Changing habits can be a challenging task, but it is not impossible. Through deliberate practice, individuals have the power to transform their habits and create lasting change in their lives. Deliberate practice involves a conscious effort to identify the cues, routines, and rewards that drive a particular habit, and then actively work to replace these components with new, more positive ones. By breaking down the habit loop into its individual components, individuals can gain a better understanding of why they engage in certain behaviors and how they can change them. This process requires self-awareness and a willingness to confront one's own patterns of behavior. Through deliberate practice, individuals can rewire their brains and create new neural pathways that supp...
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