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Cultivate selfawareness through mindfulness from "summary" of Rewire by Richard O'Connor
To change your brain, you must first become aware of what's going on inside it. Mindfulness is about paying attention to what is happening right now, in this moment. It's about noticing your thoughts, feelings, and bodily sensations without judgment. It's about being fully present in the here and now. When you practice mindfulness, you cultivate self-awareness. You become more attuned to your thoughts and emotions. You start to notice patterns in your thinking and behavior. You begin to see how your mind works, how it reacts to different situations. Self-awareness is the cornerstone of change. It is the first step towards rewiring your brain. When you are aware of your thoughts and emotions, you can start to challenge them. You can question the stories you tell yourself, the beliefs you hold. You can begin to see things from a different perspective. You can start to break free from old habits and ways of thinking. Mindfulness is the key to self-awareness. It allows you to observe your thoughts and emotions without getting caught up in them. It helps you create distance between yourself and your inner chatter. Practicing mindfulness can be as simple as taking a few moments each day to sit quietly and pay attention to your breath. You can also...
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