Prime your environment for desired behaviors from "summary" of Atomic Habits (Malayalam) by James Clear
To make it easier to adopt good habits and break bad ones, you need to prime your environment for the behaviors you want to exhibit. Your environment plays a crucial role in shaping your habits because it influences your decisions and actions without you even realizing it. By making small changes to your surroundings, you can make it easier to engage in positive behaviors and avoid negative ones. One way to prime your environment is to make the desired behavior as easy as possible. For example, if you want to exercise more, lay out your workout clothes the night before or keep your running shoes by the door. By doing this, you reduce the friction between you and the behavior you want to perform, making it more likely that you will follow through. Another way to prime your environment is to remove any obstacles that may prevent you from engaging in the desired behavior. This could mean getting rid of junk food in your house...
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