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Identitybased habits create lasting change from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
When it comes to creating lasting change, the key lies in shifting our focus from changing our habits to changing our identity. Rather than solely relying on willpower or setting goals, transforming our habits becomes easier when we identify ourselves as the type of person who embodies the desired behavior. This shift in mindset allows us to align our actions with our beliefs, making it more likely for us to stick with our new habits in the long run. By adopting an identity-based approach to habit formation, we are able to create a sense of consistency in our behavior. When our habits are in line with our identity, we are more likely to act in ways that reinforce that identity. This self-reinforcing cycle helps to solidify the new behavior as a natural part of who we are, rather than as something we have to constantly work at. Furthermore, when we view ourselves as someone who embodies a specific habit, we are more likely to make choices that are in line with that identity. For example, if we see ourselves as a healthy person, we are more likely to choose nutritious foods and engage in physical activity. Over time, these small choices add up and contribute to the lasting change we seek.- Identity-based habits leverage the power of self-perception to create lasting change. By aligning our habits with our identity, we can tap into a deeper source of motivation and commitment. This approach allows us to move beyond simply changing our actions and instead transform the way we see ourselves. As a result, the habits we cultivate become a natural extension of who we are, making them more likely to stick over time.
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