Understand the motivation behind your habits from "summary" of Tiny Habits by BJ Fogg
To create lasting change in your life, it's crucial to dig deep and uncover the driving force behind your habits. By understanding the motivation behind your actions, you can gain valuable insights into why you do what you do. This self-awareness is key to making meaningful changes and transforming your habits for the better. When you take the time to examine the root causes of your habits, you can start to see patterns emerge. These patterns can provide you with clues as to why certain behaviors have become ingrained in your daily routine. By shining a light on these underlying motivations, you can begin to unravel the complex web of factors that influence your habits. In many cases, habits are formed as a way to cope with str...
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