Start small and focus on one change at a time from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
The concept of starting small and focusing on one change at a time is crucial when it comes to building new habits. By breaking down your goals into manageable steps, you can make the process less overwhelming and more attainable. This approach allows you to concentrate your efforts on one specific change, making it easier to track your progress and stay motivated. When you try to tackle too many changes at once, you may spread yourself too thin and become discouraged by slow progress. By focusing on one change at a time, you can give it your full attention and energy, increasing your chances of success. This focused approach helps you develop a sense of mastery and accomplishment, which can boost your confidence and motivation to continue making positive changes. ...
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