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Habits are small actions that accumulate over time from "summary" of Summary of Atomic Habits by Instant,Summary
Think of habits as the building blocks of your life. Each small action you take on a daily basis may seem insignificant on its own, but when you repeat these actions over time, they start to add up. Just like drops of water filling a bucket, your habits accumulate and shape the overall direction of your life. This concept is known as the "compound effect" - the idea that small changes, when consistently applied, can lead to significant results. By focusing on making small improvements in your habits, you can gradually transform your behavior and ultimately change your life. It's not about making drastic changes overnight, but rather about making small, sustainable adjustments that compound over time. Imagine a plane taking off from Los Angeles to New York. If the pilot adjusts the course by...
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