Practice selfcompassion from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
In the midst of our busy lives, it can be easy to forget to treat ourselves with the same kindness and understanding that we would offer to a friend in need. We often hold ourselves to impossibly high standards, berating ourselves for our perceived shortcomings and mistakes. However, it is crucial to remember that we are only human, and it is natural to make mistakes and experience setbacks. Self-compassion involves recognizing our own humanity and offering ourselves the same compassion and forgiveness that we would extend to a loved one. It means acknowledging our imperfections and treating ourselves with gentleness and understanding. Instead of dwelling on our failures, we can choose to learn from them and move forward with a sense of self-compassion and grace. By practicing self-compassion, we can cultivate a greater sense of well-being and resilience in the face of life's challenges. When we are kind to ourselves, we are...
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