Reducing alcohol intake lowers cancer risk from "summary" of Anticancer by David Servan-Schreiber, MD, PhD
Reducing alcohol intake is a powerful way to lower your risk of developing cancer. Alcohol consumption has been linked to several types of cancer, including breast, liver, esophagus, mouth, throat, and colon cancer. When you drink alcohol, it is converted into acetaldehyde, a toxic substance that can damage your DNA and increase the risk of mutations that lead to cancer. Research has shown that even moderate alcohol consumption can significantly increase your risk of cancer. For example, women who drink just one alcoholic beverage a day have a 4% increased risk of developing breast cancer. The more alcohol you consume, the greater your risk becomes. Cutting back on alcohol or eliminating it altogether can help to reduce your overall cancer risk. Alcohol can also disrupt the balance of hormones in your body, which can further contribute to cancer development. For example, alcohol consumption can increase estrogen levels in women, which has been linked to an increased risk of breast cancer. By reducing your alcohol intake, you can help to restore the natural hormonal balance in your body and lower your risk of cancer. In addition to directly increasing cancer risk, alcohol consumption can also weaken your immune system and make it more difficult for your body to fight off cancer cells. By cutting back on alcohol, you can strengthen your immune system and improve your body's ability to defend itself against cancer.- Reducing alcohol intake is a simple yet powerful way to lower your risk of cancer. By making this small change in your lifestyle, you can significantly improve your overall health and reduce your chances of developing this devastating disease.
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