Sleep and stress can impact weight regulation from "summary" of Always Hungry? by DAVID. S. LUDWIG
When it comes to weight regulation, sleep and stress play a crucial role. Lack of sleep can disrupt the body's hormonal balance, causing an increase in hunger and cravings for unhealthy foods. This can lead to overeating and weight gain over time. On the other hand, chronic stress can also affect weight regulation by triggering the release of cortisol, a stress hormone that can promote fat storage, especially around the abdominal area. Additionally, poor sleep quality and high stress levels can impact our food choices and eating behaviors. When we are tired or stressed, we are more likely to reach for sugary and high-fat foods as a way to cope with our emotions. These types of foods can further contribute to weight gain and metabolic dysfunction. Furthermore, sleep deprivation and chronic stress can also affect our metabolism and energy expenditure. When we are sleep-deprived or stressed, our bodies may burn fewer calories at rest, making it harder to maintain or lose weight. This can create a vicious cycle where weight gain leads to more stress and sleep problems, further exacerbating the issue.- It is important to address sleep and stress as part of a comprehensive approach to weight management. By improving sleep quality, managing stress levels, and adopting healthy coping strategies, we can support our body's natural weight regulation mechanisms and promote overall well-being. Prioritizing self-care and stress management can have a significant impact on our weight and overall health in the long run.
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