Protein is an important component of a balanced diet for weight management from "summary" of Always Hungry? by DAVID. S. LUDWIG
When it comes to weight management, protein is a key player in ensuring a balanced diet. This important nutrient plays a critical role in helping us feel full and satisfied after meals, which can ultimately help us eat less overall. By including adequate amounts of protein in our meals, we can curb our hunger and cravings, making it easier to stick to a healthy eating plan. In addition to its satiating effects, protein also has a higher thermic effect compared to carbohydrates and fats. This means that our bodies have to work harder to digest and metabolize protein, which can help boost our metabolism and increase the number of calories we burn throughout the day. By including more protein in our diet, we can potentially enhance our weight loss efforts and improve our body composition. Furthermore, protein is essential for maintaining and building lean muscle mass. When we lose weight, we not only want to shed excess fat but also preserve our muscle tissue. Including enough protein in our diet can help us achieve this balance, ensuring that we retain muscle mass while losing weight. This is important for keeping our metabolism up and preventing the dreaded weight regain that often accompanies traditional calorie-restricted diets.- Protein is a crucial component of a well-rounded diet for weight management. By prioritizing protein-rich foods like lean meats, poultry, fish, eggs, dairy, legumes, and nuts, we can support our weight loss goals and improve our overall health. So, if you're looking to shed excess pounds and keep them off for good, make sure to include plenty of protein in your meals and snacks.
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