Fear of quitting is unwarranted and unjustified from "summary" of Allen Carr's Easy Way to Stop Smoking by Allen Carr
Many smokers are afraid to quit because they believe that life without cigarettes will be unbearable. This fear is unwarranted and unjustified. Smoking does not enhance any experience; it only detracts from it. It is a common misconception that smoking helps to relieve stress or boredom. In reality, smoking only creates the illusion of relief by temporarily satisfying the addiction it creates. The truth is that smoking actually increases stress and anxiety in the long run. Another reason why people fear quitting is because they believe they will be deprived of something they enjoy. This is a fallacy perpetuated by the addiction itself. Smoking does not actually provide any pleasure; it only relieves the discomfort of withdrawal. ...
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