Selfawareness and mindfulness can aid in addiction recovery from "summary" of Never Enough by Judith Grisel
Selfawareness and mindfulness are key elements in the journey towards addiction recovery. By becoming more in tune with our thoughts, feelings, and behaviors, we are better equipped to identify triggers and cravings that may lead us back to addictive behaviors. Through selfawareness, we can learn to recognize patterns in our actions and emotions, allowing us to make more conscious choices in the moment. Mindfulness plays a crucial role in addiction recovery by helping individuals stay present and focused on the present moment. This practice encourages individuals to observe their thoughts and feelings without judgment, allowing them to develop a greater sense of control over their impulses. By being mindful of their sensations and emotions, individuals can better cope with cravings and urges, reducing the likelihood of relapse. In the mi...
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