Reflecting on past mistakes and learning from them from "summary" of 14 New Ways to Stop Masturbation by Olutoke Akande
One important aspect of breaking free from the cycle of masturbation is taking the time to reflect on past mistakes. Instead of simply brushing off our slip-ups and moving on, we need to pause and carefully consider what went wrong. By looking back at our actions and the circumstances that led to them, we can gain valuable insights into our behavior and thought patterns. When we reflect on our past mistakes, we are able to identify triggers that may have caused us to turn to masturbation. These triggers could be stress, boredom, loneliness, or any number of other factors. By recognizing these triggers, we can take proactive steps to avoid or address them in the future. For example, if we notice that we tend to masturbate when we are feeling stressed, we can implement stress-reducing techniques such ...
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