Practice deep breathing exercises from "summary" of Dare by Barry McDonagh
When faced with anxiety, one of the most effective tools at your disposal is deep breathing exercises. These exercises are a simple yet powerful way to calm your mind and body in the midst of a panic attack or anxious episode. By focusing on your breath and taking slow, deep breaths, you can activate your body's relaxation response and decrease the intensity of your anxiety symptoms. To practice deep breathing exercises, find a quiet and comfortable place to sit or lie down. Close your eyes and take a moment to tune into your body and mind. Begin by taking a slow, deep breath in through your nose, allowing your belly to expand as you inhale. Hold the breath for a moment, then exhale slowly and completely through your mouth, feeling your belly contract as you breathe out. Repeat this process several times, focusing on the sensation of your breath moving i...
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