Fear of quitting is unwarranted and unjustified from "summary" of Allen Carr's Easy Way to Stop Smoking by Allen Carr
Many smokers are afraid to quit because they believe that life without cigarettes will be unbearable. This fear is unwarranted and unjustified. Smoking does not enhance any experience; it only detracts from it. It is a common misconception that smoking helps to relieve stress or boredom. In reality, smoking only creates the illusion of relief by temporarily satisfying the addiction it creates. The truth is that smoking actually increases stress and anxiety in the long run. Another reason why people fear quitting is because they believe they will be deprived of something they enjoy. This is a fallacy perpetuated by the addiction itself. Smoking does not actually provide any pleasure; it only relieves the discomfort of withdrawal. By quitting smoking, you are not losing anything. Instead, you are gaining freedom from the control of nicotine. You are freeing yourself from a harmful habit that does not serve you in any way. It is important to shift your perspective and see quitting smoking as a positive change rather than a loss. Once you understand that smoking does not provide any real benefits, you will see that there is nothing to fear in quitting. Quitting smoking is not a sacrifice; it is a gift to yourself. It is a chance to reclaim your health, your freedom, and your happiness. Do not let fear hold you back from making a positive change in your life. Trust in the process and believe in your ability to break free from the chains of nicotine addiction.
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