Compassion for oneself is essential from "summary" of Alcoholics Anonymous, Fourth Edition by Alcoholics Anonymous World Services, Inc.
The concept of having compassion for oneself is a crucial element in the process of recovery from alcoholism. Many alcoholics have spent years being harsh and critical towards themselves due to their struggles with addiction. This self-criticism often exacerbates feelings of shame and guilt, leading to a destructive cycle of negative emotions and behaviors. By practicing self-compassion, individuals in recovery can begin to break free from this cycle and cultivate a sense of kindness and understanding towards themselves. This involves treating oneself with the same level of care and compassion that one would offer to a friend or loved one who is going through a difficult time. Self-compassion allows individuals to ack...
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