Compassion for oneself is essential from "summary" of Alcoholics Anonymous, Fourth Edition by Alcoholics Anonymous World Services, Inc.
The concept of having compassion for oneself is a crucial element in the process of recovery from alcoholism. Many alcoholics have spent years being harsh and critical towards themselves due to their struggles with addiction. This self-criticism often exacerbates feelings of shame and guilt, leading to a destructive cycle of negative emotions and behaviors. By practicing self-compassion, individuals in recovery can begin to break free from this cycle and cultivate a sense of kindness and understanding towards themselves. This involves treating oneself with the same level of care and compassion that one would offer to a friend or loved one who is going through a difficult time. Self-compassion allows individuals to ack...Similar Posts
Seeking support is a sign of strength
In our society, we often equate strength with independence. We admire those who can handle everything on their own, who never a...
Setting boundaries protects our mental wellbeing
Setting boundaries is crucial for our mental wellbeing. When we fail to establish clear boundaries in our lives, we open oursel...
Look for hope
When everything seems hopeless, it's easy to give up - to quit looking for hope. But hope is a funny thing. It's like a treasur...
Pursue your passion
When we talk about pursuing our passion, we are referring to engaging in activities that we truly enjoy and that bring us a sen...
Nonjudgmental awareness brings clarity to our thoughts
When we practice nonjudgmental awareness, we are cultivating a sense of openness and curiosity towards our thoughts. Rather tha...
Harnessing willpower is essential
In the quest for change, willpower is often seen as the Holy Grail. Harnessing willpower is essential because it is the force t...
Selfcare is essential for preventing illness
Self-care is not just a luxury or a nice-to-have; it is a necessity. When we neglect ourselves and our own needs, we are settin...
Celebrate your successes
In the midst of our busy lives, it’s all too easy to rush past our accomplishments without giving them the recognition they des...