Recognizing emotional triggers is crucial for managing reactions from "summary" of The Language of Emotional Intelligence by Jeanne Segal
Understanding what triggers our emotions is a fundamental aspect of emotional intelligence. When we are able to identify the specific circumstances, situations, or interactions that bring about a strong emotional response within us, we are better equipped to manage our reactions effectively. By recognizing these triggers, we can develop strategies to regulate our emotions and respond in a more mindful and deliberate manner. Emotional triggers can vary greatly from person to person and can be rooted in past experiences, beliefs, or biases. For some individuals, certain words, actions, or events may evoke intense emotions based on past trauma or negative experiences. By becoming aware of these triggers, we can work towards addressing and processing the underlying emotions that they bring ...
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