Strive for progress, not perfection from "summary" of Good Inside by Dr. Becky Kennedy
The idea of progress over perfection is a fundamental concept in the journey of self-improvement. It recognizes that we are all flawed human beings, constantly evolving and growing. Perfection is an unattainable goal that can lead to feelings of frustration and inadequacy. When we focus on progress instead, we shift our attention to the small steps we can take each day to become a better version of ourselves. This shift in mindset allows us to celebrate our achievements, no matter how small, and to learn from our mistakes without being overly critical of ourselves. By striving for progress, we crea...
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