Aim for a variety of colors on your plate from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When it comes to putting together a healthy meal, one simple rule to follow is to aim for a variety of colors on your plate. This principle is based on the idea that different colored fruits and vegetables offer different nutritional benefits. By incorporating a range of colors into your meals, you can ensure that you are getting a wide array of vitamins, minerals, and antioxidants that are essential for good health. Each color of fruits and vegetables represents different phytochemicals, which are naturally occurring compounds that have been shown to have various health benefits. For example, red fruits and vegetables like tomatoes and strawberries are rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of certain types of cancer. Orange and yellow fruits and vegetables, such as carrots and oranges, are high in beta-carotene, which is important for eye health and immune function. Green fruits and vegetables like spinach and broccoli are packed with chlorophyll, which can help detoxify the body and promote healthy digestion. Blue and purple fruits and vegetables, such as blueberries and eggplant, contain anthocyanins, which have anti-inflammatory and anti-aging properties. By including a variety of colors on your plate, you can harness the unique health benefits of each color group. In addition to their nutritional benefits, colorful fruits and vegetables can also make your meals more visually appealing and enjoyable. Eating a rainbow of colors can help you feel more satisfied and fulfilled, both physically and emotionally. By incorporating a variety of colors into your meals, you can create a balanced and nutritious diet that supports your overall health and well-being. So, next time you're planning a meal, think about how you can incorporate a variety of colors onto your plate. Whether it's adding some sliced bell peppers to your salad or enjoying a fresh fruit salad for dessert, aim to include a rainbow of colors in your diet to maximize your intake of essential nutrients and promote optimal health.
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