Each individual has a unique constitution from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
In Ayurveda, it is believed that each person is born with a unique combination of the three doshas: Vata, Pitta, and Kapha. These doshas are the fundamental energies that govern our physical and mental processes. The proportion of these doshas in an individual's constitution determines their unique physical, mental, and emotional characteristics. This unique constitution is known as Prakriti. Understanding one's Prakriti is essential in Ayurveda as it helps in determining the most suitable diet, lifestyle, and treatment for each individual. By identifying one's Prakriti, one can make informe...
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