The gutbrain axis plays a role in vagal tone and overall well-being from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
The gut and the brain are in constant communication through what is known as the gut-brain axis. This bidirectional pathway allows for the exchange of information between the two, impacting various bodily functions, including vagal tone. Vagal tone refers to the activity level of the vagus nerve, which plays a crucial role in regulating the body's relaxation response. When the gut is in a state of imbalance or dysfunction, it can send distress signals to the brain through the vagus nerve. These signals can disrupt the no...
Similar Posts
Sustainability is important
Sustainability is the key to our future. It is not just a trendy buzzword or a passing fad; it is a fundamental concept that we...
Proper hydration is essential for cognitive function
Hydration is crucial for optimal brain function. The brain is made up of nearly 80% water, which means that even mild dehydrati...
Regular relaxation practice can enhance mental clarity
Regular relaxation practice involves a series of techniques that can help calm the mind and body. When we engage in these pract...
Childhood experiences can shape how we respond to stress
Our childhood experiences play a significant role in shaping how we respond to stress later in life. Research has shown that ea...
Paleolithic humans were healthy and strong
The idea that Paleolithic humans were healthy and strong is not just a romantic notion; it is supported by a wealth of scientif...
Brain health affects longevity and quality of life
Maintaining a healthy brain is vital for living a longer and more fulfilling life. The health of your brain impacts not only ho...
Limit exposure to environmental toxins
Toxins are everywhere in our environment, lurking in the air we breathe, the water we drink, and the food we eat. These toxins ...
Understanding the impact of technology on mental health
In our crazy, wired-up world, it's impossible to ignore the impact of technology on our mental well-being. We're constantly bom...
Embracing the benefits of lean proteins and healthy fats
Lean proteins and healthy fats are essential components of a balanced diet that can provide numerous health benefits. Lean prot...
Fruits can be enjoyed in moderation
Enjoying fruits in moderation is a key concept in improving one's health. While fruits are often seen as a healthy snack option...
