Social connections and relationships influence the health of our vagus nerve from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Our social connections and relationships play a significant role in influencing the health of our vagus nerve. The vagus nerve is responsible for regulating many essential bodily functions, including our heart rate, digestion, and immune response. When our social connections are positive and supportive, it can have a beneficial impact on the health of our vagus nerve. Research has shown that individuals who have strong social connections tend to have better vagal tone, which is an indicator of the health of the vagus nerve. Vagal tone refers to the ability of the vagus nerve to regulate bodily functions efficiently. When we feel safe and connected in our relationships, our vagus nerve is more likely to function optimally, leading to better overall health. On the other hand, individuals who experience chronic loneliness or lack meaningful social connections may have lower vagal tone, which can have negative implications for their health. When we feel isolated or disconnected from others, our vagus nerve may become dysregulated, leading to issues such as inflammation, anxiety, and depression. It is essential to nurture our social connections and relationships to support the health of our vagus nerve. Engaging in activities that promote social bonding, such as spending time with loved ones, participating in group activities, or seeking therapy, can help strengthen our vagal tone and improve our overall well-being.- We can positively influence the health of our vagus nerve and promote better physical and mental health outcomes. Our social interactions have the power to shape the functioning of our vagus nerve and ultimately impact our overall quality of life.
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