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Sleep is essential for cognitive function from "summary" of Mind Over Mind by Chris Berdik
Sleep is the unsung hero of cognitive function. It may not have the glamour of intelligence or the pizzazz of creativity, but without it, our cognitive abilities are like a ship lost at sea. Research shows that sleep is crucial for consolidating memories, enhancing problem-solving skills, and maintaining focus and attention. During sleep, the brain is hard at work, organizing and storing memories from the day's events. It's like a librarian cataloging books in the library of your mind. Without this downtime, memories become fragmented and harder to retrieve, leading to forgetfulness and cognitive fog. In addition to memory consolidation, sleep plays a critical role in problem-solving and decision-making. Have you ever noticed that after a good night's sleep, you're better equipped to tackle challenges and make sound judgments? This is be...
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