Replacing negative selftalk with positive affirmations is beneficial from "summary" of Feeling Good by David D. Burns
When you’re feeling down or overwhelmed, it’s easy to fall into a pattern of negative self-talk. You might catch yourself thinking things like “I’m not good enough” or “I’ll never succeed.” These thoughts can drag you deeper into a cycle of negativity and make it harder to see the good things in your life. By replacing these negative thoughts with positive affirmations, you can start to shift your mindset and build a more positive outlook. Positive affirmations are statements that challenge and replace negative self-talk. Instead of telling yourself “I’m not good enough,” you might say “I am capable and deserving of success.” These affirmations can help you reframe your thoughts and beliefs about yourself, allowing you to see your worth and potential. Over time, repeating these affirmations can help rewire your brain to ...
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