Learning to engage with our vagus nerve can improve emotional and physical wellbeing from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
The vagus nerve is a key player in our body's response to stress. When we are faced with a stressful situation, our vagus nerve helps regulate our fight-or-flight response, enabling us to either confront the threat or flee from it. However, in our modern world, many of us are constantly bombarded with stressors, leading to a dysregulated vagus nerve that can result in chronic stress and various health issues. Engaging with our vagus nerve can help us reestablish balance in our autonomic nervous system, which is crucial for our emotional and physical wellbeing. By learning to act...
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