Taking breaks and allowing oneself to rest is important for anxious teens from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
It is crucial for anxious teens to recognize the significance of taking breaks and allowing themselves to rest. In the midst of overwhelming feelings of anxiety, it can be easy to fall into a cycle of constant stress and worry. However, it is important for teens to understand that taking breaks is not a sign of weakness, but rather a necessary step in maintaining their mental well-being. When teens are feeling anxious, their bodies are often in a heightened state of stress, with their minds racing and their hearts pounding. In these moments, taking a break and allowing themselves to rest can help calm their nervous system and bring a sense of relief. By stepping away from the source of their anxiety, whether it be schoolwork, social situations, or other stressors, teens can give themselves the opportunity to recharge and reg...
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