Engaging in activities that bring us joy can support the vagus nerve from "summary" of Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
When we participate in activities that bring us joy, we are actually supporting the health and function of our vagus nerve. The vagus nerve is a crucial part of our autonomic nervous system, responsible for regulating many bodily functions. Engaging in joyous activities can help to activate the parasympathetic branch of the autonomic nervous system, which is primarily controlled by the vagus nerve. By stimulating the parasympathetic nervous system through joyful activities, we can increase our overall sense of well-being and relaxation. This can lead to a reduction in stress levels, improved digestion, better sleep, and enhanced immune function. When we are able to find joy in our daily lives, we are essentially providing a natural wa...
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