Developing a sense of safety is essential for trauma recovery from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Developing a sense of safety is the foundation upon which all other healing occurs. Without feeling safe, it is impossible for individuals to truly address and process their trauma. This sense of safety involves not only physical safety but also emotional and psychological safety. Trauma survivors often struggle with feeling safe in their bodies and in the world around them. Their nervous systems are on high alert, constantly scanning for potential threats. This state of hypervigilance can be exhausting and overwhelming, making it difficult for individuals to relax and let their guard down. Creating a safe environment is...
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