Set boundaries to protect your time and energy from "summary" of Make time by Jake Knapp,John Zeratsky (Product designer)
Setting boundaries is crucial when it comes to safeguarding your time and energy. It's all too easy to let others encroach on your time, whether it's through endless meetings, emails, or requests for your attention. Without clear boundaries in place, you risk spreading yourself too thin and becoming drained and overwhelmed.
When you set boundaries, you establish guidelines for how you want your time and energy to be spent. This means saying no to things that don't align with your priorities and values, and being firm about protecting the time you have set aside for yourself. By doing so, you create a sense of control over your schedule and ensure that you have the space and energy to focus on what truly matters to you.
Boundaries can take many forms, from setting specific work hour...
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