Being kind and compassionate towards oneself during setbacks from "summary" of A New Way on How to Stop Masturbation by Frank Grant,Miles F Mills
It is crucial to be gentle with oneself when facing setbacks on the journey to overcoming masturbation. Instead of harsh self-criticism, it is important to show kindness and compassion towards oneself during these difficult times. Self-compassion involves treating oneself with the same understanding and care that one would offer to a close friend in a similar situation. When faced with setbacks, some individuals may resort to self-blame and negative self-talk. However, this approach is counterproductive and can lead to feelings of shame and guilt. Instead, it is more effective to acknowledge the setback, learn from it, and move forward with a sense of self-compassion. Practicing self-compa...
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