Practice selfcompassion in moments of difficulty from "summary" of The Mindful Path to Self-Compassion by Christopher K. Germer
When faced with difficult moments in life, it is natural to feel overwhelmed with negative emotions such as fear, anger, or sadness. During these times, we often tend to be harsh on ourselves, criticizing our actions or blaming ourselves for the situation. However, practicing self-compassion in moments of difficulty can be a powerful way to navigate through these challenging experiences. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a close friend who is suffering. By extending this compassion to ourselves, we can cultivate a sense of emotional resilience and inner strength that can help us cope with life's ups and downs. One way to practice self-compassion in moments of difficulty is to acknowledge our pain and suffering without judgment. Instead of pushing away our emotions or trying to suppress them, we can simply observe them with mindfulness and compassi...
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