Keep a journal to track progress from "summary" of Overcome Porn Addiction by Xavior Trafford
One effective way to stay on track in your journey to overcome porn addiction is to keep a journal. By documenting your progress, thoughts, and feelings, you can gain valuable insights into your habits and triggers. Writing down your daily experiences can help you identify patterns and trends that may be contributing to your addiction. When you keep a journal, you are able to track your progress over time. You can see how far you have come and celebrate your victories, no matter how small they may seem. This can be incredibly motivating and can help you stay focused on your goals. Additionally, looking back at your journal entries can serve a...
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