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Stay hydrated to support optimal brain function from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Proper hydration is crucial for our bodies to function optimally, including our brain. When we don't drink enough water, our brain can't perform at its best. Dehydration can lead to headaches, fatigue, and difficulty concentrating. This is because our brain is made up of about 75% water, and when we are dehydrated, our brain cells lose efficiency. Water is essential for various brain functions, such as memory, focus, and mood regulation. Studies have shown that even mild dehydration can impair cognitive abilities. When we are properly hydrated, our brain cells can communicate more effectively, leading to improved mental clarity and sharpness. In addition to cognitive functions, water plays a crucial role in maintaining the balance of neurotransmitters in the brain. These chemicals are responsible for sending messages between brain cells, and they rely on water to function properly. Without enough water, these neurotransmitters can't work efficiently, leading to disruptions in brain function. Furthermore, staying hydrated helps to flush out toxins from the brain and reduce inflammation, which can protect against neurodegenerative diseases. Water also helps to regulate our body temperature, which is important for optimal brain function. When we are dehydrated, our body struggles to maintain a stable temperature, leading to decreased cognitive performance.- Staying hydrated is essential for supporting optimal brain function. By drinking enough water, we can improve cognitive abilities, enhance memory and focus, regulate mood, and protect against brain-related diseases. Making hydration a priority in our daily routine can have a significant impact on our overall brain health and cognitive performance.
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