Practice mindfulness from "summary" of 100 Lessons To Learn In Your 20s by Mindset Reading
Mindfulness is a concept that involves being fully present in the current moment. It is about paying attention to your thoughts, feelings, and surroundings without judgment. When you practice mindfulness, you are able to focus on the here and now, rather than getting caught up in regrets about the past or worries about the future. One way to practice mindfulness is through meditation. By setting aside time each day to sit quietly and focus on your breath, you can train your mind to be more present and aware. Meditation can help you to become more in tune with your thoughts and emotions, allowing you to respond to situations in a calm and rational manner. Another way to practice mindfulness...
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