Mindfulness is a skill that can be developed through practice from "summary" of Why Mindfulness is Better than Chocolate by David Michie
Developing mindfulness is not dissimilar to learning to play a musical instrument. Initially, it may seem awkward and challenging, but with regular practice, it becomes more natural and effortless. Just as a musician needs to practice scales and techniques to improve their skills, cultivating mindfulness requires consistent effort and dedication. When we first begin practicing mindfulness, our minds may wander frequently, and it can be challenging to focus on the present moment. However, with patience and perseverance, we can train our minds to become more attentive and aware. Like building a muscle through exercise, the more we practice mindfulness, the stronger our ability to stay present becomes. It is essential to approach mindfulness practice wi...
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