Challenge your negative thoughts from "summary" of Attitude Is Everything: Change Your Attitude ... Change Your Life! by Jeff Keller
When you have a negative thought, it's critical to challenge it. Don't accept it at face value. Ask yourself if there's any evidence to support this negative thought. Often, you'll find that there isn't. Instead, the negative thought is simply a product of your imagination. Another way to challenge negative thoughts is to consider the worst-case scenario. What's the worst that could happen if your negative thought came true? And if that were to happen, would you be able to handle it? Usually, the answer is yes. You can also challenge negative thoughts by considering the source. Where did this negative thought come from? Is it based on facts, or is it s...
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