Practice deep breathing to reduce stress from "summary" of Zen Habits Handbook for Life by Leo Babauta
To reduce stress in our lives, one of the most powerful tools we have is our own breath. The act of deep breathing is a practice that has been used for centuries to calm the mind and body, and bring a sense of peace and relaxation. When we are feeling stressed, our breath tends to become shallow and rapid, which can further exacerbate our feelings of anxiety and tension. By taking the time to focus on our breath and engage in deep breathing exercises, we can counteract these negative effects and brin...
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