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Challenge negative thoughts from "summary" of The Power of Overthinking by Shaune Bosch
When faced with negative thoughts, it is important to challenge them head-on. This means not immediately accepting these thoughts as truths, but instead questioning their validity. One way to do this is by examining the evidence for and against the negative thought. By doing so, you may find that there is actually very little evidence to support the thought, which can help weaken its hold on you. Another way to challenge negative thoughts is to consider alternative explanations or interpretations. For example, if you feel like you are a failure because you made a mistake at work, try to think of other reasons why the mistake might have happened. Perhaps you were tired, distracted, or simply having an off day. By conside...
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